If you can’t make classes or simply don’t think they are for you, you might want to consider personal tuition. Clients often feel more relaxed in their own environment and don’t have the worry of feeling judged.

PT is very specific: the MBfitness coach will spend time with you understanding your goals/motivation, your likes and dislikes, your medical history and your knowledge/skill level.  This way she can pitch the sessions just perfectly.

During the PT session, you can work on anything that you feel will meet your needs.  Some clients specifically want Pilates sessions or stretching sessions. Others want a combination of cardiovascular work and body conditioning. Others want to tailor their sessions to help with sporting performance.

The trainer will bring with her any equipment that is necessary or utilise things around the home. You will, of course, need enough room to be able to perform the exercises safely. More information regarding etiquette, time keeping etc can be found on the contract agreement.

Personal training costs vary depending on time and day of sessions.  Typically, session costs are £30-40 but watch out for special offers here and on my Facebook site. Deals can often be had for cancellations.

Here is what some clients have said about PT

• Thank you so much for all your help – I honestly would not have thought I’d be able to do as much as a I have and I’m so pleased you pushed me as I now feel so much more confident about my injury than I did before I started.  I’m really looking forward to starting the classes with you this week. CH Chepstow

 

• I would like to  thank you for giving me a very good introduction to Pilates and stretching which is something I should have pursued much earlier in my life having suffered from a weakness in my lower back which on occasions can leave me totally disabled for up to a week. After each session with you I felt my posture improve together with greater movement in my limbs; the last 4 121 sessions has given me a an excellent start and I look forward to joining you on Tuesday’s  Pilates class to continue the good work you have started. Thanks again. JM Magor